recipe

Chicken Apple Crunch Salad

Prep time: 15 min

Bright, crisp, and full of flavor, this Chicken Apple Crunch Salad combines tender chicken, juicy apples, and a creamy, lightly spiced dressing for the perfect refreshing bite.

  • Yield: 3–4 servings
  • Chill time: ~30 min (optional)

Ingredients

  • 2 cups cooked chicken (diced or shredded)
  • 1 cup Gala apples (chopped)
  • ½ cup celery (sliced)
  • 2 tbsp spring onions (chopped)
  • ¼ cup raisins
  • ⅓ cup light mayonnaise
  • 1 tbsp light sour cream
  • 1 tbsp lemon juice
  • ¼ tsp ground cinnamon
  • ¼ tsp black pepper

Instructions

  1. Make the dressing: In a small bowl, whisk together the light mayonnaise, light sour cream, lemon juice, ground cinnamon, and black pepper until smooth and creamy. Set aside.
  2. Mix the base: In a large bowl, combine the cooked chicken, chopped apples, celery, scallions, and raisins.
  3. Combine: Pour the dressing over the salad mixture and toss gently until everything is evenly coated and glossy.
  4. Chill (optional): Cover and refrigerate for about 30 minutes to let the flavors blend and the crunch refresh.
  5. Serve: Serve chilled or at room temperature. Enjoy it on its own, as a sandwich filling, or over a bed of fresh greens.

Notes & Tips

  • Use crisp, sweet apples like Gala or Fuji for the best flavor and crunch.
  • Swap raisins with cranberries or chopped dates for a fun twist.
  • For extra texture, sprinkle toasted nuts or seeds just before serving.
  • If you make it ahead, it tastes even better after a few hours in the fridge.